Choose the self-care journey that's right for you. It's totally optional but absolutely amazing. All you have to do is wake up and show up. Limited spots available.
So You Think You Can Chair Dance
Take your seat for a movement class with some edge. In this chair dance class, you’ll learn a choreographed routine that takes you in, around, and off the chair. No dance experience required. Just a willingness to explore, have fun, and let your inner performer loose. Expect an experience that’s a little sultry, a little flirty, and a lot of hair flip energy. All genders and bodies are welcome in this space.
Teacher: Chris Villanueva from Engagement and Reach
Date/Time: Friday, February 7, 7:30–8:30 a.m.
Location: Marriott Philadelphia Downtown: Room 409
Recommended Clothing: Workout clothes, sneakers
Physical Intensity: Moderate
Keep It Punching
You’re an uppercut above the rest. So get ready to box like Balboa. Take a jab at this boxing-inspired workout class at Rumble Philadelphia City Center. Your 45-minute session will alternate between punching bag drills and strength conditioning. This is a no combat class, so please do not use this as an opportunity to knock out your colleagues or manager.
Captain: Crystal Izquierdo-Sobieraj from Global Strategy and Talent
Date/Time: Friday, February 7, 7–7:45 a.m. (Note time. Participants must meet up at 6:30 a.m. in Marriott lobby and walk out by 6:40 a.m. to Rumble.)
Location: Rumble Philadelphia City Center at 1520 Walnut St, Philadelphia, PA 19102
Recommended Clothing: Workout clothes, sneakers
Physical Intensity: Moderate to High
Very Meditation, Very Mindful
Dive into a guided meditation practice that harnesses the power of your breath. In this experiential workshop, you'll learn how optimizing your breathing techniques can be a game-changer for your focus and overall well-being. Experience the immediate benefits of breath-centric meditation, a welcoming and accessible approach to deepening your awareness of the here and now.
Teacher: Joe Somodi, Breathwork Coach
Date/Time: Friday, February 7, 7:30–8:30 a.m.
Location: Marriott Philadelphia Downtown: Room 407
Recommended Clothing: Anything comfortable
Physical Intensity: N/A
Tea-I-Y
Introducing the Blending with Intention: Custom Tea Make-and-Take Workshop hosted by local Philadelphia small business, The Random Tea Room. A sure treat for tea lovers, herbal enthusiasts, and those with a curious palate. Dive into tea culture as you sample custom tea blends, explore plants around Philly (without leaving the room!), and interact with the tea library and herbal apothecary. During the workshop, you’ll receive guidance in designing and crafting your unique tea blend. You'll leave with your personalized tea creation, ready for brewing at home.
Teacher: Becky Goldschmidt, Owner and Creator, The Random Tea Room
Date/Time: Friday, February 7, 7:30–8:30 a.m.
Location: Marriott Philadelphia Downtown: Room 408
Recommended Clothing: Anything comfortable
Physical Intensity: N/A
Let’s Talk About Stretch, Baby
Want to win at life? Stretch. Want to feel ready for whatever? Stretch. Want to touch your toes? You guessed it: Stretch. From improving flexibility to fixing posture, there are countless benefits to stretching. So start your Friday morning with a stretch class tailored to helping you loosen your muscles and open your joints. Open to all levels of bendiness, even if your body is tight.
Teacher: Saral Harrison from BigFuture
Date/Time: Friday, February 7, 7:30–8:30 a.m.
Location: Marriott Philadelphia Downtown: Rooms 305 and 306
Recommended Clothing: Loose clothing, socks
Physical Intensity: Low, moderate, or high (you decide)
Fun Run + Wake Up Walk
Lace up your sneakers and bundle up. We’re going outside for a dash—or stroll—that’s sure to wake up your senses through Philly. You can run, jog, or walk. Because it’s not about racing to the finish line. It's about enjoying the journey, embracing the early morning glow, and joining a community of movers (no matter your pace).
Running Route Highlights: Center City (past LOVE Park and down the Benjamin Franklin Parkway); Schuylkill River, famous Rocky Steps at the Philadelphia Museum of Art
Walking Route Highlights: City Hall and through LOVE Park, down the Benjamin Franklin Parkway, circle around Logan Square (passing the Free Library and Franklin Institute along the way)
Running Captains: Anastasiya Parvankin from the Office of the CEO, Sarah Trinkle from Operations, Bryan Sandala from AP and Instruction; Kinny Mu from Learning and Assessment
Walking Captains: Michelle Arnold from Global Policy and External Relations; Ritvik Nag from Technology; Jessica Findley from Higher Education, Membership, and Access; Jennifer Dixon Viola from Engagement and Reach; Matt Farmer from Technology
Date/Time: Friday, February 7, 7:30–8:30 a.m.
Location: Meet at Lobby
Recommended Clothing: Winter running clothes, sneakers, dressing in layers may be best
Physical Intensity: Low, moderate, or high (you decide)